iPhone & Apple Watch · Free
The Ultimate HYROX Workout Timer App in 2026
Hyrox Workout & Timer: Sweat is the free HYROX training timer for iPhone and Apple Watch. Start a session, tap when you finish a station, and keep moving while the app handles timing, splits and structure.
Features
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Four ways to train
Choose your mode: Official Race, Templates, Custom or Saved Trainings. Pick the structure that fits the session you want.
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Build sessions your way
Add stations, set meters, reps or seconds, reorder them, and save the result so it's ready the next time you train.
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Live distance tracking
Track live distance on supported segments with optional location tracking, so runs and movements are measured as you go.
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Pause, skip and undo
Pause, resume, skip and undo recent actions when something interrupts the session. The timer keeps your structure intact.
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History with split times
Review full session history with split times for every station, so you can compare efforts and find where to push.
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iPhone and Apple Watch
Works on iPhone and Apple Watch with automatic sync for active sessions, settings, saved trainings and history.
Screenshots
Every session is saved with split times, so you can see where the minutes go and chase a faster run next time.
Time a session from your wrist or your phone. Active sessions, settings, saved trainings and history sync automatically between the two.
How it works
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Pick a mode
Start from Official Race, a Template, a Custom build or one of your Saved Trainings — on your iPhone or Apple Watch.
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Tap through stations
Tap when you complete a station and keep moving. The app times each segment and tracks live distance on supported ones.
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Review your splits
When you finish, the full session lands in your history with split times, ready to compare against your next run.
FAQ
Frequently asked questions
Is Hyrox Workout & Timer free?
Yes, it's free to start with 4 sessions per month. Upgrade to HYROX Pro for unlimited sessions. No account is required to begin.
Is this the official HYROX app?
No. It's an unofficial training timer for HYROX-style workouts and is not affiliated with or endorsed by the official HYROX event. It's a tool to time and structure your own training.
What training modes does it have?
Four: Official Race, Templates, Custom and Saved Trainings. You choose a mode when you start, so the session matches how you want to train that day.
Can I build my own custom session?
Yes. Add stations, set meters, reps or seconds for each, reorder them, and save the session so it's ready to use again later.
Does it track live distance?
Yes. The app can track live distance on supported segments with optional location tracking, so your runs and movements are measured as you complete them.
Does it work on Apple Watch?
Yes. It works on iPhone and Apple Watch, with automatic sync for active sessions, settings, saved trainings and history, so you can start on one device and continue on the other.
How does syncing between iPhone and Watch work?
Active sessions, settings, saved trainings and history sync automatically between your iPhone and Apple Watch, so your data stays consistent whichever device you pick up.
Can I switch between metric and imperial units?
Yes. You can switch between metric and imperial units, so distances and measurements show in whichever system you prefer.
What happens if I get interrupted mid-session?
You can pause, resume, skip and undo recent actions when needed, so a stop for water or a miscounted station doesn't end the session.
Are my past sessions saved?
Yes. Every session is kept in your full session history with split times, so you can look back at previous efforts and track your progress.
What does it do with my data?
No account is required to start, and location tracking for live distance is optional. See the privacy policy for the full details on how data is handled.
Does it work on iPad?
Yes. It's a universal app that runs on iPhone, iPad and Apple Watch, so you can train with whichever device is closest.
Time your next HYROX session.
Download Hyrox Workout & Timer and let the app handle the timing while you focus on the work.
